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Use the three energy systems to make any athlete faster

How to target each energy system for consistent improvement without overtraining.

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What you will learn:

✓ The #1 reason athletes get burnt out (hint: it's not what you think)

✓ Three myths you've been told that can cause athletes to burn out.

✓ A proven way to target each energy system so you can consistently improve any athlete.

✓ The secret to using the energy system continuum to utilize training zones.

Presented by:

Dr Will O'Connor

will@drwilloconnor.com

Dr Will is an elite ultramarathon runner and professional coach. He brings across his expert knowledge in ketogenic performance nutrition, elite triathlon experience and is a TrainingPeaks Coach Educator.

Dr Matt Miller

matt@mtbphd.com

Dr Matt is the world leader in MTB research and inventor of the BrakeAce sensor and analysis software. He has a lifetime of MTB racing experience, including UCI XC and EWS, and works with rad riders around the world.