AN EXCLUSIVE FREE MASTERCLASS FROM THE FOUNDER OF MAMA HEALING JOURNEY

Retrain Your Core,

Feel Strong & Confident After Giving Birth


Join this free 40 minute masterclass and experience firsthand my 3 step method for retraining the core and pelvic floor and supporting the nervous system during the postpartum period.
You’ll have the chance to learn how you can heal your abdominal separation and prevent incontinence, organ prolapse, and postnatal mood disorders leading to burnout and exhaustion.
And so much more!
July

18

4:45 PM GMT+8
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By registering, you agree to receive the link to enter the webinar including follow-up via email.

What You'll Learn

✓ What’s going on with your body during postpartum and what you can do to support your healing
✓ Get a better understanding of the pelvic floor function & the causes of common core and pelvic floor issues such as incontinence, organ prolapse, abdominal separation and back pain
✓ Why going back to your usual before-baby exercise routine is not feasible during postpartum, and how it can actually create or aggravate pelvic floor issues
✓ Why a holistic approach to postpartum healing is the best investment you can make for your health
✓ How to use your breath to both regulate your nervous system and retrain your pelvic floor
✓ Learn mind-body practices suitable for the female nervous system and how to shift from states of stress and overwhelm to states of wellbeing
✓ How to create a system to keep yourself accountable and stay motivated throughout your postpartum healing journey.

If your goal is to heal and strengthen your body and navigate motherhood with confidence and ease, this masterclass will give you the tools to tackle the postpartum period head-on with confidence.

Your Questions Answered

When is the webinar?
I know you're busy, so we have multiple daytime and evening options. Simply register, and then select the time that fits your schedule best.
Where is the training?
The training is online. We'll send you a link to join the free training immediately after registration. You'll be able to join from anywhere, using any device.
How much is it?
It's completely free. My mission is to help you understand and use the tools and exercises so that you can heal and retrain your core and your pelvic floor after giving birth.
How long is it?
About 40 min. You'll receive a detailed action plan with all of my favorite postpartum recovery tools and exercises.

Is this webinar for me?
If you're pregnant and you want to have a better understanding of what postpartum recovery means or you already gave birth and you feel that you need support with healing and retraining your pelvic floor and rebalancing your nervous system — this is for you.
How do I know this will work for me?
My programs are designed to help women with different backgrounds and needs, no matter if they had their babies a few days or several years ago, if they’ve had a vaginal birth or a C-section, if they are already experiencing pelvic floor issues such as incontinence, organ prolapse or just want to prevent these conditions. If you want science-proven tools that will help you feel stronger and more confident, this FREE training is your best bet.


Join Me Today

July

18

4:45 PM GMT+8
Next session in:
0
days
0
hours
0
minutes
0
seconds

I consent to receiving emails and/or text message reminders for this event.

Join soon, spaces are limited!

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