FREE WELLNESS WORKSHOP FOR WOMEN WHO STUGGLE WITH ANXIETY
Presented by Diane Williams, Founder of The Body Shop Spa

Holiday Stress? Learn Natural Ways to Calm Anxiety Before the New Year!

Chronic anxiety impacts sleep, energy, relationships, and overall health, which can spiral into other physical and mental health issues.

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Here's what you'll learn:

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How Anxiety Shows Up in the Body – the real meaning behind panic, sudden overwhelm, and those “out of nowhere” stress spikes.
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What Triggers Racing Thoughts – why your brain loops, spirals, and struggles to shut off even when you’re exhausted.
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The Wired-But-Tired Cycle – how nervous system dysregulation leads to fatigue, irritability, mood swings, and emotional instability.
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Why Your Body Feels Tense & Sleep Suffers and how our spa technologies work to reduce chronic stress, melt tension, improve sleep quality, and support full-body mood balance.
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