Free Masterclass

Presented by Gudrun Smith — Health & Traffic Psychologist (Dipl.-Psych.) and author of books on stress and resilience. Member, American Psychological Association, Division 38 (Society for Health Psychology).

STOP PLANNING, START MAPPING

Why a business owner's to-do list never gets shorter, and the one shift that gets it moving again.

Sunday, 4 October 2026 · 5:00 pm CEST (4 pm UK · 11 am New York) · 60 minutes · replay for all registrants

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Here's what you'll learn:

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Why a to-do list fails an overwhelmed mind, and what works instead

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How to get everything competing for your attention out of your head and onto one page

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How to spot hidden connections between tasks that looked unrelated on a list

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How to find the one next step that actually moves things forward

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How to leave with your own mini-map, started live in the session

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Why an unstructured day drains you more than the workload itself (decision fatigue, attention residue, cortisol whiplash)

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Testimonials

“I enjoyed the tips and strategies from Gudrun to try. I look forward to putting them into practice to see if they work for me.”

— J. J.

“…thanks to Gudrun's extensive experience, I could draw a conclusion for myself that is helpful for my further path within stress management in these perilous times!”

— M. M.