Free Masterclass

Presented by Gudrun Smith — Health & Traffic Psychologist (Dipl.-Psych.) and author of books on stress and resilience. Member, American Psychological Association, Division 38 (Society for Health Psychology).

Your Team Can't Out-Cope Your Stress: Why Resilience Starts at the Top

For owners of small teams: how stress travels from the top, and how to recalculate your route.

Tuesday, 27 October 2026 · 5:00 pm CEST (4 pm UK · 11 am New York) · 60 minutes

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Here's what you'll learn:

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How stress travels from owner to team, and what research on emotional contagion shows

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Why running on empty costs you decision quality (allostatic load explained simply

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The early signs your stress is already shaping how your team behaves

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How to recalculate your route under pressure: Assess, Accept, Recalculate, Advance

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One small change to make this week that your team will notice

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How to leave with your own first reroute, started live in the session

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Testimonials

“I enjoyed the tips and strategies from Gudrun to try. I look forward to putting them into practice to see if they work for me.”

— J. J.

“…thanks to Gudrun's extensive experience, I could draw a conclusion for myself that is helpful for my further path within stress management in these perilous times!”

— M. M.

“Working with psychologist and life coach Gudrun has been an absolute game-changer from day one. I opted into her 12-session package, and our very first onboarding session was a masterclass in the future of life coaching. She maps out your journey using a brilliant 'GPS' framework that lets you know exactly where you are and where you are headed. What I love most is her future-forward, visual approach—we co-created a live mindmap of our session using Boardmix, which is an incredible asset for anyone who processes things visually or needs help organizing scattered thoughts. Combined with deep, reflective homework and a comprehensive deep-dive questionnaire, I felt instantly supported, secure, and excited for the journey ahead. If you want a future-forward coach who combines structural brilliance with deep inquiry, look no further.”

— I. L.