Free live workshop with Heidi Dellaire

Founder of Heal Your Story and Love Wide Open

The Grief You Didn't Know

You Were Carrying

Discover 3 Myths About Grief That Keep You Stuck!

For sensitive hearts who feel heavy and can't quite say why. A gentle, body-first session to finally name what you've been holding.

FREE WORKSHOP

October 21, 12 PM, ET

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Maybe you've felt it.

A heaviness that doesn't match your life. Tears in the car over something small. A tight chest. Waking at 3 am.

You tell yourself it's not that big a deal. Other people have it worse. You should be over it by now.

But grief isn't only about death. It's the marriage that ended. The parent you can't be close to. Your health. A home. A dream. The childhood you needed and didn't get.

Most of these losses never got a funeral. So you carried them quietly. And your body has been holding them ever since.

In Our Time Together, You'll Learn:

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Why grief isn’t only about death, and the quiet losses sensitive hearts carry without a name.

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Why you can feel heavy even when “nothing is wrong,” and how grief that isn’t felt settles into the body.

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How old and new losses stack up, so a small moment can suddenly bring you to tears.

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Why understanding and talking through your story hasn’t been enough, and what your body needs instead.

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A gentle, body-first practice to meet one hidden loss with kindness, one you can use any time.

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You feel things deeply, and you've been called "too sensitive."

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You're the strong one, the one everyone leans on.

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You're carrying a loss, old or new, that no one quite understood.

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The holidays are coming, and part of you is already bracing.

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I'm Heidi Dellaire, a Bodyworker, Ayurvedic Health Practitioner, End-of-Life Doula and Grief & Anxiety Specialist, and a faculty member with The Shift Network. For years, I understood my own story and still carried it in my body. When I finally learned to work with my body instead of around it, everything began to soften. Now I help sensitive people do the same, gently.

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